there was something in the air that night

To properly clean mold, mix about one cup of bleach (or detergent) with a gallon of water, then scrub until all surface mold is removed. Indoor mold should be cleaned as soon as it’s detected. If you’re allergic to mold, then it could trigger your allergies and keep you up at night-especially if your bedroom is close to a bathroom. While you hope to never have to deal with indoor mildew and mold, it does happen.Ĭommon symptoms of mold allergies include: Take off your shoes at the front door to avoid tracking pollen into the house.If you’ve spent any time outside, change your clothes and take a shower before bed to remove pollen particles.Sleeping with an open window can also allow pollen to get in as the sun rises and pollen counts do, too. If you don’t take a shower and change your clothes, then you can end up with pollen in your bed. When you go outside, pollen particles settle on your skin, hair, clothes, and shoes. Don’t bring clothes into your bedroom unless they’re clean.Īs one of the most common triggers, pollen allergies affect millions of people in the United States.After you’re done spending time with your pet, change clothes and wash the ones you wore while spending time with your animal.Wheezing, shortness of breath, and coughing.Even if you don’t own a pet yourself, you can bring the dander home with you after vising someone who does.Ĭommon symptoms of pet allergies include: Those who are allergic to pet dander can have instant reactions or longer-term symptoms.ĭander can travel and land on household and bedroom surfaces, so an animal doesn’t have to be present for a pet dander allergic reaction to take place. Get plastic or fabric covers for your pillows, box spring, and mattresses so dust mites can’t get into your bed.Make sure you change and clean your bedding every week to keep dust mites away.If you have a dust mite allergy, use extra-hot water to wash your sheets and other bedding-at least 130 degrees Fahrenheit-to remove any lingering mites.Nearly microscopic dust mites may live on your pillow, box spring, and mattress. Dust mites prefer carpeting, some furniture, and bedding to live in. The allergens most often responsible for sleep disruption are typically:īoth asthma and allergy sufferers could have a dust mite allergy. Rashes, food allergies, or an upset stomach triggered by allergies can cause sleep problems, but the most common pair of sleep-destroyers are nasal allergies and asthma. What Nighttime Allergens Can Disrupt Your Sleep? If these symptoms are keeping you up at night, the good news is that you can take steps to eradicate triggers from your home. Whether allergies are due to mold, pet dander, pollen, or something else, they tend to have a common cluster of symptoms:ĭust mite and cockroach allergies can have similar symptoms, but may also include skin rashes and general itchiness. Over 90% of allergy sufferers have difficulty sleeping.74% of allergy sufferers wake up during the night because of allergy symptoms.When to See a Specialist for Nighttime Allergies.We dig into the causes of nighttime allergies and steps you can take to get a sounder night’s sleep. Pollen that lingers on your skin and hair can move to your bedding.Bedrooms adjoining bathrooms may have mold and mildew spores.Bedrooms tend to have the highest concentration of dust mites in a home.Here are a few reasons why your allergy symptoms get worse at night: You brush your teeth, finish your nightly routine, climb into bed, and immediately feel congested and sneezy.

It’s the same thing almost every single night.

There was something in the air that night